Debunking Protein Powder Myths: 4 Truths Every Beginner Should Know

Protein powder is a go-to for fitness enthusiasts, but many beginners are confused by myths and misconceptions about how to mix it properly. Here, we break down four common questions to help you mix protein powder like a pro and get the most out of it!

Myth 1: Should You Add Water or Powder First?

One of the biggest debates is whether to pour water or protein powder into the shaker first. The answer? Add water first, then powder. Here’s why:

• Adding water first prevents the powder from sticking to the bottom of the shaker, reducing clumps.

• It helps the powder disperse evenly, making it easier to mix smoothly.

• If you add powder first, it can clump at the bottom and be harder to dissolve when you shake.

Tip: Pour in about 200-300ml of water (check your protein powder’s instructions), then add a scoop of powder, close the lid, and shake.

Myth 2: Shake Up and Down or Side to Side?

Another common question is whether to shake the shaker up and down or side to side. The best method is up and down shaking. Here’s why:

• Shaking up and down allows the mixing ball (if your shaker has one) to move freely, breaking up clumps and mixing the powder thoroughly.

• Side-to-side shaking often just sloshes the liquid around, leading to uneven mixing and potential clumps sticking to the sides.

Tip: Shake steadily up and down for about 15-20 seconds. No need to go too hard—over-shaking can create excess foam, affecting the texture.

Myth 3: What’s That Metal Ball in the Shaker?

Newbies often wonder about the mysterious “metal ball” in their shaker. This is a mixing ball, and it serves a key purpose:

• Better Mixing: The ball moves around when you shake, breaking up clumps and helping the powder dissolve quickly and evenly.

• Efficiency: It reduces the time and effort needed to mix, especially for thicker powders or when using milk or smoothie ingredients.

• Cleaning Note: The ball is usually made of metal or hard plastic, durable and easy to clean—but don’t lose it!

Note: If your shaker doesn’t have a mixing ball, you can pre-stir with a fork or use a blender, but the results might not be as smooth.

Myth 4: Why Wash the Shaker Right After Drinking?

Some people leave their shaker unwashed after drinking, only to find it smells funky or even moldy later. Why is immediate cleaning so important?

• Bacteria Growth: Protein powder contains protein, which can become a breeding ground for bacteria and mold if left in the shaker, especially in warm or humid conditions.

• Odor Prevention: Residual protein can create a bad smell that lingers in the shaker, affecting the taste of your next shake.

• Shaker Longevity: Prompt cleaning prevents residue from damaging the shaker’s interior coating, extending its lifespan.

Cleaning Tips:

1. Rinse the shaker and lid with water immediately after use to remove residue.

2. Use warm water and a small amount of dish soap, paying attention to the lid and mouthpiece crevices.

3. Clean the mixing ball separately to ensure no residue is stuck on it.

4. Dry thoroughly after washing to prevent moisture-related bacterial growth

   
   Why Tryall’s Protein Powders Stand Out

   Over at www.tryall.ca, we’re serving up protein powders with a fun twist—think Taiwanese flair with flavours like Boba Milk Tea. Plus, free shipping on orders over $99 anywhere in Canada makes stocking up a breeze. Fitness essentials, delivered? Yes, please!
   
   

   Ready to Jump In?

   Now that you’ve got the scoop on protein powder, why not give it a whirl? Whether you’re chasing muscle gains or just want a tasty nutrition boost, Tryall’s Taiwanese protein powders have your back. Swing by www.tryall.ca to check out our lineup, snag free shipping on orders over $99 across Canada, and drop us a line if you’ve got questions—we’d love to chat!